Thursday, July 30, 2009

First at Mudwater

After spending several weeks back in base training my legs felt fresher for the July 19 Mudwater Tri here in Wichita. Thanks to some great dolphining I led the first, oh 100 yds or so before being over taken by some young swimmers. Again I was hoping for a better showing on the swim, but overall the day went much better than the previous race. I was especially pleased to have some of my smoothest transitions of the year after finally spending some quality time practicing them. My bike was also back up above a 25 avg with the legs responding much better and I cruised it home with a 17.25 5k for a 1.5 min gap over 2nd in my comfy new Brooks Racer ST 4's that have eliminated my foot pains.
Enjoyed my 1 week training camp in CO; on to Hutchinson Salty Dog, Aug 8, 7am at Carey Park.

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