Friday, July 17, 2009


Well, a little late getting to this post. Partly from being busy, partly due to the outcome. I choose 2 or 3 A races each year to focus on. This year my early season was on HyVee. I knew by choosing to do Kansas 70.3 2 weeks before that it would be a tough double, but that it would be adequate time to recover. Although my swim didn't go well this has happened before, the real trouble came when I got on my bike and found I did not have the power I usually have for this type of race. I forced my legs through an average ride and being 8 minutes out of the lead at this point decided to cut my losses due to a nagging foot injury I had been having while running. I jogged it home in 32nd, 8 minutes slower than 2008. Of course you always learn more in the races that don't go well, and I have since re-thought my tapering strategies, race planning, etc. in regards to big races. I hope to implement these changes for the US Open. Until then I have changed my schedule to include 4 local races, a possible appearance at the club championships in OK, and the Open. Check out the locations on my website and come see a race. First off is this Sunday at Lake Afton by Wichita, 7:30am.

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