Another fun week of 30's workouts. The season begins this week for me at Emporia on Sunday...lets see, if the past is any indicator I'm guessing 40 degrees and windy.
Apr. 7th - 30x25 sprint 25 easy continuous swim
8th - 30x100 free swim
9th - 30 Push Ups (I know pretty weak, it was midnight and i still hadn't done a 30).
10th - 30 Mile easy bike
11th - 2x(30x50 pull w/ paddles) swim, 30 mile easy bike
Train safe, hope to see you in emporia.
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